Caribbean Fruit Curry

Serves 4

Description/Notes:

Exotic spices and Caribbean fruit make this curry a real Tropical treat

Ingredients:

2 large bananas, peeled and sliced

1 medium onion, skinned and finely chopped

4 oz. (125g) tomato, skinned and sliced

8 oz. (225g) cooking apples, cut in wedges

2 oz. (50g) sultanas

1 cardamom seed, husk removed

half a piece of fresh ginger, chopped

1 bay leaf

1 clove

2 tbsps. oil

1 oz. 925g) butter

grated rind and juice of 1 lemon

1 tsp. salt

2 oz. (50g) cashew nuts

1 tbsp. cumin seed

1 tbsp. turmeric

Cooking Instructions:

Gently heat the butter and oil in a heavy based pan, add the bay leaf all the spices and cook gently for 5 minutes
Add the onion and tomato to the pan, stir then cover and cook for another 5 minutes
Add all the remaining ingredients, cover and cook gently until the fruit is just soft
Transfer to a warmed dish and serve with rice and poppadums