Recipe: Rosemary Grilled Red Mullet

Hookery Cookery Home > Fish Recipes > Rosemary Grilled Red Mullet Serves 4

Description/Notes:

Tasty red mullet giving you lean cuisine that’s good for you and great for barbecues

Ingredients:

4 x 10 oz. (275g) prepared red mullet

2 oz. (50g) margarine

2 teaspoons fresh rosemary or 1 teaspoon of dried rosemary

1 tablespoon polyunsaturated oil

1 lemon, grated rind and juice

Cooking Instructions:

1. Melt the margarine in a saucepan, add the oil, lemon rind, juice and rosemary
2. Remove pan from heat
3. Preheat the grill to a high setting
4. Thoroughly coat mullet in sauce and stand for a few minutes
5. Grill one side of the fish for a 3-4 minutes , turn, and repeat on the other side
6. Serve hot with any remaining sauce and a crisp, green salad