Quick Herby Courgettes

Serves 2

Description/Notes:

Delicious and decorative herb and spice stuffed courgettes

Ingredients:

1 small onion, finely chopped

1 oz. (25g) fresh brown breadcrumbs

1 large egg

1 tablespoon of chutney

half a teaspoon of hot chilli sauce

1 tomato, chopped

2 large courgettes

half a teaspoon of dried mixed herbs

fresh parsley to garnish

tomato wedges, to garnish

Cooking Instructions:

Halve the courgettes lengthways and scoop out the flesh with a teaspoon
Chop the flesh finely and set the shells aside
Place the courgette flesh, onion, herbs and tomato in a covered three and a half pint (2 litre) microwave bowl and cook on full power for 3 minutes
Stir in the breadcrumbs, chilli sauce, egg, chutney and salt and pepper
Divide the mixture between the two shells and place on a flat microwave plate
Cover and cook on full power for 6 minutes, re-arranging half way for even cooking
Stand for 2 minutes then garnish with the parsley and tomato wedges