Vegetable Bolognaise

Serves 4

Description/Notes:

Vegetarians willl enjoy this tasty meat-free bolognaise

Ingredients:

8 oz. (225g) mushrooms, sliced

8 oz. (225g) carrots, diced

14 oz. (400g) can black-eyed beans, drained

14 0z. (400g) can tomatoes

2 tablespoons tomato puree

1 tablespoon soy sauce

1 teaspoon dried basil

1 tablespoon sunflower oil

1 onion, roughly chopped

salt and black pepper

1 small cauliflower, in small florets

1 teaspoon dried oregano

1 teaspoon basil

1 tablespoon soy sauce

8 oz (225g) wholewheat pasta twists

Cooking Instructions:

Fry the onion in the heated oil for about 5 minutes, till soft
Add the cauliflower, carrots, beans and mushrooms and cook for 5 minutes
Add the herbs, tomatoes and tomato puree, then bring to the boil and simmer uncovered for 20 minutes.Season with soy sauce salt and pepper
Bring a saucepan of water to the boil, then add a teaspoon of salt, oil and pasta
Boil for about 10 minutes or until tender
Drain and place on a warm dish and top with the sauce