Lamb Kebabs

Serves 1 (500 calories)

Description/Notes:

Super kebab supper for one, ideal for that quiet night at home

Ingredients:

7 oz. (200g) lamb leg steak, cut into bite sized pieces

4 pickled onions

8 button mushrooms

4 bay leaves

2 tomatoes

4 oz. (125g) carrots

quarter green pepper, seeded and cut into squares

one and a half ounces (40g) long-grain brown rice

Cooking Instructions:

Thread the lamb, pickled onions, tomatoes, green pepper, bay leaves and mushrooms on to 2 kebab skewers
Cook the carrots in boiling water and drain
Boil the rice until tender
Serve the kebabs with the carrots and rice