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Blackberry Fool

Serves 4

Description/Notes:

If you are lucky enough to have blackberries in your neighborhood then this is the sweet you simply have to make.

Ingredients:

4 oz. (100g) fresh blackberries

8 oz. (225g) low-fat fromage frais

1 packet sugar-free jelly

2 tsp artificial sweetener

Cooking Instructions:

Clean the fruit carefully before use
Sprinkle the blackberries with the artificial sweetener
Make the jelly with a quarter pint (150 ml) of boiling water
Stir in the blackberries and make up to three quarters of a pint (450 ml) with cold water
Cool in the refrigerator until nearly set then stir in the fromage frais
Whisk until light and fluffy and chill before serving