Recipe: Caribbean Pork and Pineapple

Hookery Cookery Home > Healthy Recipes > Caribbean Pork and Pineapple Serves 2

Description/Notes:

A mildly Oriental flavor to succulent tenderloin pork

Ingredients:

10 oz. (250g) pork tenderloin, cubed

4 oz. (100g) mushrooms, sliced

4 oz. (100g) onions, finely chopped

4 oz. (100g) pineapple cubes in natural juice

quarter pint (150 ml) chicken stock

quarter pint (150 ml) tomato juice

Cooking Instructions:

1. ‘Dry’ fry’ the pork and onions, (fry in a non-stick pan with no fat but use a spoonful of water if th onion begins to stick) until the pork is sealed and the onions are soft
2. Add the rest of the ingredients and simmer for 20-25 minutes
3. Serve with brown rice