Recipe: Chicken Curry

Hookery Cookery Home > Healthy Recipes > Chicken Curry Serves 1

Description/Notes:

This spicy supper proves that cooking for one can be fun.

Ingredients:

8 oz. boneless chicken breast, skinned

4 oz. (100g) cooking apple, chopped

4 0z. (100g) cauliflower, chopped

2 oz. (5og) onion (chopped)

one third of a pint (200m) chicken stock

1 tsp. tomato puree

1 tsp. Lemon juice

curry powder to taste

Cooking Instructions:

1. Place the vegetables, apple, curry powder, lemon juice and tomato puree in a thick bottomed pan
2. Simmer for about 10 minutes before adding the chicken breast
3. Continue simmering for 30-40 minutes or until chicken breast is tender
4. Serve on a bed of brown rice