Recipe: Chicken Stir-Fry

Hookery Cookery Home > Healthy Recipes > Chicken Stir-Fry Serves 1

Description/Notes:

Enjoy the magical taste of this delicious Oriental stir-fry.

Ingredients:

4 oz. (100g) boneless chicken breast, sliced into bite-sized pieces

1 red pepper, de-seeded and sliced

4 spring onions, sliced

1 tbsp tomato ketchup

1 tbsp. soy sauce

1-2 tbsps. cider vinegar

1 clove of garlic, peeled and chopped

Cooking Instructions:

1. ‘Dry-fry’ the garlic and the white parts of the onions for about 2 minutes
2. Add the chicken breast and stir -fry for another 3 minutes
3. Add the red pepper and continue to stir-fry until the chicken is cooked
4. Mix together the ketchup, soy sauce and vinegar before adding to the chiken stir-fry
5. Stir well adding the green part of the onion before serving